What you can expect:

  • 1:1 Virtual Coaching Sessions

  • Holistic approach starting where you are

  • Personalised Health & Wellbeing Planning

  • Wellness Visioning

  • Blood sugar balancing nutritional approach

  • Meal plans and recipes

  • Lifestyle education and guidance

  • Health & Wellbeing E-Books

  • Weekly WhatsApp Accountability Check in

work with me

Areas I cover:

  • Nutrition

  • Stress

  • Weight Management

  • Metabolism

  • Mental Wellbeing

  • Energy

  • Sleep

  • Exercise/Movement

  • Hormonal Balance

  • Digestive Health

    Get in contact today and start your journey towards a Healthier, Happier, more Balanced YOU!

client love…

“I’VE LOST WEIGHT, GAINED ENERGY AND DEVELOPED A HEALTHIER MINDSET AROUND FOOD”

— Bridget, 57

“HAYLEY’S COACHING GAVE ME CLARITY ON MY HEALTH GOALS, THE TOOLS TO STAY FOCUSED AND OVERCOME OBSTACLES”

— Siobhan, 55

“SHE HELPED ME UNDERSTAND HOW FOOD IMPACTS MY BODY/MIND AND HOW SMALL CONSISTENT CHANGES CAN MAKE A BIG DIFFERENCE!”

— Lucy, 51

“HER TAILORED, EVIDENCE BASED ADVICE BOOSTED MY ENERGY, IMPROVED MY PHYSICAL HEALTH AND FEELS SUSTAINABLE LONG TERM”

— Pauline, 45